131,112 members

Skip to content. | Skip to navigation

Tai Chi & Chi-kung for rehabilitation

Tai Chi – World’s Best Low Impact Exercise ?

 

Tai Chi – World’s Best Low Impact Exercise ?

Tai Chi is considered a low impact exercise, but there are many other low impact exercises such as aerobics, many forms of dancing and walking. So what exactly is the advantage of practicing tai chi over other low impact exercises?
Tai Chi is considered a low impact exercise, but there are many other low impact exercises such as aerobics, many forms of dancing and walking. So what exactly is the advantage of practicing tai chi over other low impact exercises? (less...)