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Preventing Stroke

Preventing Stroke

Stroke has a number of defined 'Risk Factors'.

The good news is that it is possible to lower your chance of suffering a stroke by:

  • Eating a healthy diet
  • Taking part in regular physical activity
  • Stopping smoking
  • Reducing your alcohol and salt intake
  • Being the correct weight for your height
  • Lowering your blood pressure
  • Lowering your cholesterol

Remember it's never too late to change your lifestyle and it could have a huge long term effect upon your health!