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Fifty Websites for Lifestyle Change

Fifty websites for Lifestyle Change focusing on Alcohol, Diet, Drugs, Exercise, Mental Health and Smoking.

Want to improve your lifestyle?  Do more of the good things and less of the bad? Give something up or start something new?  This list captures the best sources of information the web.  Click through to change ...

NWAS LKS supports Health Information Week (HIW) 3rd to 9th July 2017 which aims to improve access to quality local information and promote healthier communities. Follow HIW on Twitter #HIW2017.

Download the list as a spreadsheet.

All Topics

Change4Life [ Link ]

OneYou [ Link]

NHS Choices - Live Well  [ Link ]

Alcohol

Alcohol Concern [ Link ]

Club Soda - Mindful Drinking [ Link

Down Your Drink [ Link ]

drinkaware [ Link ]

Drinking - One You  [ Link ] 

Drinking and Alcohol - NHS Choices [ Link ]

Dry January [ Link ]

Love Your Liver [ Link

PHE Alcohol Learning Resources [ Link ]

Diet

5 a Day [ Link ]

Be Smart Food App [ Link

British Nutrition Foundation [ Link ]

Eight Tips for Healthy Eating [ Link ]

Healthy Eating - AMF [ Link

Healthy Eating - Patient UK [ Link ]

Heart Health - Preventing Heart Disease  - BHF [ Link ]

Staying Healthy [ Link ]

Drugs

Drug Watch UK [ Link ]

Frank [ Link

Exercise

10,000 Step Challenge [ Link ]

Active 10 - One You - Walking App [ Link

Be Inspired [ Link ]

Couch to 5K [ Link ]

Cycling UK [ Link ]

Guide to Yoga [ Link ]

Healthy Living Apps [ Link ]

Health and Fitness [ Link ]

Long Distance Walking Association [ Link

National Garden Scheme [ Link 

Physical Activity for Health [ Link ]

Physical Activity Guidelines for Adults [ Link ]

Physical Activity - AHF [ Link ]

ramblers [ Link ]

Royal Horticultural Society - Gardening [ Link ]

Sport England [ Link ]

Swim England [ Link ]

Walking for Health [ Link ]

Yoga with Adriene [ Link ]

Mental Health

Blue Light Campaign [ Link ]

Good Day at Work Hub [ Link ]

How to be Mentally Healthy at Work [ Link ]

Living Life: Helping you to help yourself [ Link ]

Mental Health Apps [ Link ]

Mindfulness - Mind [ Link ]

Mindfulness - NHS Choices [ Link ]

Stress in the Workplace [ Link ]

Stress Management [ Link

Work related Stress - Together We can Crack it [ Link

 

Smoking

Quit Smoking - AHF [ Link ]

Smokefree [ Link

Smoking - OneYou [ Link ]

Stop Smoking - NHS Choices [ Link ]

 

Missed something? eMail Matt Holland [ Matt.Hollland@nwas.nhs.uk ] with your suggestions.  

Updated 30 August 2017.