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The stress-resistant manager: building your resilience

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The stress-resistant manager: building your resilience

Most of us will suffer work-related stress, especially at the current time – and the problem is most acute for public sector staff, particularly those in the NHS.

This online training session on 7 April and 14 April will show you how to understand the things that cause you stress (“stressors”) and how to become more stress-resistant. You may not be able to avoid all the causes of stress, but you can become better at recognising them and at building up your reserves of resilience to mitigate the effects of stress.  The training will be delivered via 2 x two-hour virtual sessions.