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Taking control of stress – building your resilience

 

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Taking control of stress – building your resilience

Most of us will suffer work-related stress, especially at the current time – and the problem is most acute for public sector staff, particularly those in the NHS.

This live online training session on 16 and 23 July will show you how to understand the things that cause you stress (“stressors”) and how to become more stress-resistant. You may not be able to avoid all the causes of stress, but you can become better at recognising them and at building up your reserves of resilience to mitigate the effects of stress.  The training will be delivered via four 60 minute webinars and delegates will need to take part in all four sessions.