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Self-management guidance launched to help people with long term mental health problems

 

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Self-management guidance launched to help people with long term mental health problems

The Mental Health Foundation, in collaboration with Welsh charity Hafal and Bipolar UK, to launch a self-management booklet, Take Control, to help people with serious mental health problems take more control of their lives.

The guide is a product of the highly successful self-management courses which ran throughout Wales.  It supports participants in setting goals for themselves and using their care and treatment plan to achieve them. To date, over 600 people with a long-term mental health diagnosis have been trained to use key skills and tools to look after themselves and help others.