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Quick fix diets offer slim chance of success, warns England’s top doctor

 

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Quick fix diets offer slim chance of success, warns England’s top doctor

England’s top doctor has warned people making new year’s resolutions to lose weight that quick-fix diets that sound too good to be true almost certainly are.

NHS medical director Professor Stephen Powis said a combination of sensible changes to eating habits, increased exercise and reduced alcohol consumption are the key to sustainable weight loss and healthy living.  More....