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Healthy New Year’s resolutions – BOGOF

 

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Healthy New Year’s resolutions – BOGOF

Buy One good habit and Get another One Free this New Year. People who make a healthy New Year’s resolution may find they actually get two for the price of one, according to new reports published today.

Conversely, people who persist in unhealthy habits may find themselves doing more damage to their health than they bargained for.

The reports, carried out by social research experts at the National Centre for Social Research (NatCen) for the Department of Health, exposed health trends and habits across the country.  Six data collections were analysed and they show that when people made healthier decisions in one area, they made other positive changes too.