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Diets may determine dementia risk

 

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Diets may determine dementia risk

The foods we choose to eat may determine our risk of dementia, mounting evidence suggests.

Latest work in Archives of Neurology shows sticking to a diet rich in nuts, fish and vegetables significantly cuts the chance of developing Alzheimer's.

A ’Mediterranean diet’ containing plenty of fresh produce and less high-fat dairy and red meat has long been thought to improve general health.

Experts believe it is a combination of nutrients in foods that is important.

But they stressed that diet was not the sole cause or solution where dementia is concerned.

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