Self-care & managing stress

When Oct 14, 2021 11:00 AM to Oct 28, 2021 01:00 PM
Where Online
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Date:  Thursday 14, 20, 28 October

We guide you through practical and positive techniques to manage everyday stress.  From exercises to look after yourself, tips on how to cope with the demands of work, and relaxation techniques to wind down after a busy day, you will come away feeling restored and revitalised, and equipped to better manage stressful situations.

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