Develop your personal resilience

The last few months have been fast-paced and demanding. Working lives have become more stressful, we’ve all been managing change at pace and the home/work balance is more challenging than ever. In order to continue to be able to perform well and enjoy work, it’s important to recognise how stress at work can impact our ‘bouncebackability’. This workshop provides the opportunity to reflect on what causes stress at work, ideas on how to manage it and to explore how to boost ones’ personal resilience. 

You will have the opportunity to reflect on the last few months at work and explore:

• Key drivers of stress
• How to support your team colleagues
• Resilience skills

The two hour session is delivered via Zoom, by a qualified executive coach as a blend of information sharing and group discussion.